Alexander Krause v30:00/3:00r...3 row
13,176
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,210 |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 120 |
February 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,176 | 2:16.6 | 137 | 772 | 26 | |
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 15 | |||||
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 26 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 4 | |||||
| r34 |
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Workout Graph
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