Alexander Krause v2:00/2:00r...5 row
3,258
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 119 |
January 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,258 | 2:08.9 | 163 | 862 | 28 | 127 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 126 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 133 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 122 | |
| r: 2:00 | 8 | ||||||
| r83 |
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Workout Graph
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