Alexander Krause 10000m row
10,000
Meters
45:04.2
Time
2:15.2
Pace
593
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
January 25, 2025 11:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 787 | 25 | 126 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 | 118 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 26 | 124 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 25 | 127 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 25 | 128 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 26 | 136 |
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Workout Graph
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