Alexander Krause v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
212
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 16, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 13 | |||||
| r123 |
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Workout Graph
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