Alexander Krause v1500m/2:00r...4 row
6,000
Meters
25:46.3
Time
2:08.8
Pace
368
Calories
136
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 33:46.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 139 |
January 12, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.3 | 6,000 | 2:08.8 | 164 | 862 | 26 | 136 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 26 | 132 | |
| r: 2:00 | 23 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 27 | 137 | |
| r: 2:00 | 36 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 26 | 136 | |
| r: 2:00 | 40 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| r111 |
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Workout Graph
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