Alexander Krause v10:00/2:00r...4 row
6,063
Meters
26:38.0
Time
2:11.7
Pace
367
Calories
112
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,127 |
| Overall Time | 34:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 125 |
January 03, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.0 | 6,063 | 2:11.7 | 153 | 826 | 26 | 112 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 27 | 127 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 27 | 124 | |
| r: 2:00 | 11 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 27 | 103 | |
| r: 2:00 | 20 | ||||||
| 1:38.0 | 344 | 2:22.4 | 121 | 716 | 26 | 96 | |
| r64 |
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Workout Graph
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