Alexander Krause v5:00/2:00r...4 row
8,986
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
January 02, 2025 11:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,986 | 2:13.5 | 147 | 805 | 26 | 126 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 114 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 27 | 124 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 27 | 130 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 | 128 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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