Alexander Krause v6:00/1:00r...6 row
4,881
Meters
21:00.0
Time
2:09.0
Pace
297
Calories
127
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 129 |
December 30, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,881 | 2:09.0 | 163 | 860 | 27 | 127 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 122 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 131 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 129 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 123 | |
| r: 1:00 | 15 | ||||||
| r137 |
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Workout Graph
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