Alexander Krause v5:00/2:00r...4 row
8,892
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
132
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
December 23, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,892 | 2:14.9 | 142 | 790 | 26 | 132 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 132 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 27 | 134 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 27 | 133 | |
| r: 2:00 | 10 | ||||||
| r78 |
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Workout Graph
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