Alexander Krause 8000m row
8,000
Meters
36:13.7
Time
2:15.8
Pace
468
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 111 |
December 22, 2024 11:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.7 | 8,000 | 2:15.8 | 140 | 780 | 26 | 121 |
| 7:11.7 | 1,600 | 2:14.9 | 143 | 790 | 27 | 108 |
| 7:12.5 | 3,200 | 2:15.1 | 142 | 787 | 26 | 120 |
| 7:12.5 | 4,800 | 2:15.1 | 142 | 787 | 27 | 125 |
| 7:13.5 | 6,400 | 2:15.4 | 141 | 784 | 27 | 127 |
| 7:23.4 | 8,000 | 2:18.5 | 132 | 752 | 26 | 129 |
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Workout Graph
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