Alexander Krause v1:00/1:00r...4 row
932
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
117
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
December 21, 2024 15:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 114 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 117 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 116 | |
| r: 1:00 | 16 | ||||||
| r112 |
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Workout Graph
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