Alexander Krause v2000m/3:00r...4 row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
125
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 19, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 125 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 28 | 124 | |
| r: 3:00 | 61 | ||||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 27 | 127 | |
| r: 3:00 | 48 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 126 | |
| r: 3:00 | 46 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 124 | |
| r: 3:00 | 18 | ||||||
| r173 |
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Workout Graph
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