Alexander Krause v10:00/2:00r...7 row
9,635
Meters
43:00.0
Time
2:13.8
Pace
572
Calories
130
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,836 |
| Overall Time | 53:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
December 13, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,635 | 2:13.8 | 146 | 801 | 26 | 130 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 27 | 124 | |
| r: 2:00 | 29 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 27 | 130 | |
| r: 2:00 | 34 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 27 | 132 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 132 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 135 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 131 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 1:00 | 8 | ||||||
| r201 |
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Workout Graph
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