Alexander Krause v30:00/3:00r...3 row
13,044
Meters
1:00:00.0
Time
2:17.9
Pace
757
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 138 |
December 11, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,044 | 2:17.9 | 133 | 758 | 26 | 124 | |
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 26 | 128 | |
| r: 3:00 | 29 | ||||||
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 3:00 | 47 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 9 | ||||||
| r85 |
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Workout Graph
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