Alexander Krause v5:00/2:00r...6 row
10,192
Meters
47:00.0
Time
2:18.3
Pace
588
Calories
121
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 58:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 135 |
December 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,192 | 2:18.3 | 132 | 754 | 27 | 121 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 111 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 27 | 119 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 27 | 124 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 28 | 124 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 126 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 126 | |
| r: 1:00 | 13 | ||||||
| r184 |
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Workout Graph
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