Alexander Krause v5:00/2:00r...5 row
9,998
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
124
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 137 |
December 02, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,998 | 2:15.0 | 142 | 789 | 27 | 124 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 117 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 27 | 123 | |
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 27 | 127 | |
| r: 2:00 | 43 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 27 | 128 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 126 | |
| r: 2:00 | 60 | ||||||
| r202 |
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Workout Graph
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