Alexander Krause v2000m/3:00r...4 row
5,000
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
133
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 33:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 145 |
November 30, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 28 | 133 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 29 | 134 | |
| r: 3:00 | 40 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 28 | 133 | |
| r: 3:00 | 50 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 133 | |
| r: 3:00 | 30 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 134 | |
| r: 3:00 | 17 | ||||||
| r137 |
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Workout Graph
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