Alexander Krause v30:00/3:00r...3 row
14,885
Meters
1:00:00.0
Time
2:00.9
Pace
728
Calories
128
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,960 |
| Overall Time | 1:08:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1618 |
| Drag Factor | 204 |
November 29, 2024 16:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,885 | 2:00.9 | 198 | 981 | 27 | 128 | |
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 27 | 127 | |
| r: 3:00 | 34 | ||||||
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 27 | 129 | |
| r: 3:00 | 41 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 27 | 132 | |
| r75 |
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Workout Graph
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