Alexander Krause v750m/2:00r...5 row
3,750
Meters
16:36.1
Time
2:12.8
Pace
222
Calories
121
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 26:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 142 |
November 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.1 | 3,750 | 2:12.8 | 149 | 814 | 27 | 121 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 29 | 116 | |
| r: 2:00 | 49 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 29 | 120 | |
| r: 2:00 | 72 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 28 | 122 | |
| r: 2:00 | 64 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 25 | 125 | |
| r: 2:00 | 43 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 27 | 126 | |
| r: 2:00 | 16 | ||||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.