Alexander Krause v2000m/3:00r...4 row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 34:11.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 144 |
November 27, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 28 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | |
| r: 3:00 | 107 | |||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 28 | |
| r: 3:00 | 68 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| r: 3:00 | 130 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 3:00 | 17 | |||||
| r322 |
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Workout Graph
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