Alexander Krause v10:00/2:00r...9 row
9,706
Meters
46:00.0
Time
2:22.1
Pace
548
Calories
112
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 141 |
November 23, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,706 | 2:22.1 | 122 | 719 | 27 | 112 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 27 | 97 | |
| r: 2:00 | 44 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 28 | 118 | |
| r: 2:00 | 46 | ||||||
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 28 | 117 | |
| r: 2:00 | 51 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 26 | 117 | |
| r: 1:30 | 89 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 117 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 113 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 111 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 108 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 114 | |
| r: 0:30 | 12 | ||||||
| r499 |
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Workout Graph
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