Alexander Krause v6:00/1:00r...6 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 188 |
November 16, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 28 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 11 | |||||
| r291 |
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Workout Graph
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