Alexander Krause v5:00/2:00r...3 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 137 |
December 13, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 27 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 28 | |
| r: 3:00 | 7 | |||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 27 | |
| r20 |
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Workout Graph
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