Alexander Krause v1500m/2:00r...4 row
6,000
Meters
26:14.3
Time
2:11.1
Pace
367
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 137 |
December 12, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.3 | 6,000 | 2:11.1 | 155 | 833 | 27 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 12 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 11 | |||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 18 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 9 | |||||
| r50 |
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Workout Graph
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