Alexander Krause v6:00/1:30r...6 row
4,671
Meters
21:00.0
Time
2:14.8
Pace
282
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
October 09, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,671 | 2:14.8 | 143 | 790 | 26 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 14 | |||||
| r119 |
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Workout Graph
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