Alexander Krause v1000m/2:00r...3 row
3,000
Meters
13:29.1
Time
2:14.8
Pace
180
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 19:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 123 |
October 08, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 25 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 116 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 144 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 5 | |||||
| r265 |
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Workout Graph
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