Alexander Krause v10:00/3:00r...6 row
8,810
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,957 |
| Overall Time | 50:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
September 09, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 776 | 27 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | |
| r: 3:00 | 42 | |||||
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 20 | |||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 42 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 6 | |||||
| r147 |
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Workout Graph
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