Alexander Krause v1000m/1:30r...4 row
4,000
Meters
17:38.4
Time
2:12.3
Pace
243
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 4,086 |
| Overall Time | 25:28.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 114 |
September 04, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 820 | 26 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:30 | 28 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:50 | 26 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:10 | 24 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 27 | |
| r: 2:20 | 8 | |||||
| r86 |
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Workout Graph
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