Alexander Krause v1500m/2:40r...3 row
4,500
Meters
19:44.7
Time
2:11.6
Pace
271
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,652 |
| Overall Time | 26:24.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 114 |
September 02, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,500 | 2:11.6 | 153 | 828 | 27 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:40 | 82 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 61 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 9 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.