Alexander Krause v4:00/3:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 114 |
August 05, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 26 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 3:00 | 594 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 633 | |||||
| r2,362 |
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Workout Graph
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