Alexander Krause v2:30/0:30r...5 row
2,729
Meters
12:30.0
Time
2:17.4
Pace
158
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 106 |
June 15, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,729 | 2:17.4 | 135 | 764 | 27 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 1 | |||||
| r89 |
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Workout Graph
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