Alexander Krause v10:00/3:00r...4 row
8,268
Meters
31:00.0
Time
1:52.4
Pace
412
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,325 |
| Overall Time | 39:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 111 |
June 14, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,268 | 1:52.4 | 246 | 1146 | 27 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 28 | |
| r: 3:00 | 33 | |||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 27 | |
| r: 2:00 | 7 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | |
| r57 |
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Workout Graph
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