Alexander Krause v250m/0:45r...12 row
3,000
Meters
12:28.9
Time
2:04.8
Pace
184
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 21:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 110 |
May 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 29 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| r: 0:45 | 154 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 149 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | |
| r: 0:45 | 119 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 127 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| r: 0:45 | 138 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | |
| r: 0:45 | 131 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 147 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 130 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 124 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 124 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:45 | 134 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | |
| r: 0:45 | 11 | |||||
| r1,488 |
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Workout Graph
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