Alexander Krause v10:00/3:00r...5 row
10,082
Meters
48:00.0
Time
2:22.8
Pace
591
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 1:01:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
May 24, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,082 | 2:22.8 | 120 | 713 | 26 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 23 | |
| r: 3:00 | 120 | |||||
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 27 | |
| r: 3:00 | 19 | |||||
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 27 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 26 | |
| r: 3:00 | 27 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 11 | |||||
| r190 |
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Workout Graph
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