Alexander Krause v10:00/2:00r...5 row
8,992
Meters
36:00.0
Time
2:00.1
Pace
464
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,026 |
| Overall Time | 44:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 109 |
May 18, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,992 | 2:00.1 | 202 | 995 | 26 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 27 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 9 | |||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 27 | |
| r: 2:00 | 2 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:30 | 3 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | |
| r34 |
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Workout Graph
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