Alexander Krause v1500m/2:00r...4 row
6,000
Meters
27:39.1
Time
2:18.2
Pace
347
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 35:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 102 |
May 10, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 6,000 | 2:18.2 | 132 | 755 | 26 | |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 42 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 22 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 20 | |||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 9 | |||||
| r93 |
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Workout Graph
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