Pauline Burnside v10c/1:00r...6 row
3,655
Meters
17:20.3
Time
2:22.3
Pace
210
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 23:20.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 130 |
January 04, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 3,655 | 2:22.3 | 121 | 717 | 31 | |
| 0:50.0 | 173 | 2:24.5 | 116 | 699 | 31 | |
| r: 1:00 | 34 | |||||
| 1:30.5 | 336 | 2:14.6 | 143 | 793 | 34 | |
| r: 1:00 | 14 | |||||
| 2:12.9 | 497 | 2:13.7 | 146 | 803 | 35 | |
| r: 1:00 | 25 | |||||
| 3:18.1 | 697 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 29 | |||||
| 4:04.8 | 867 | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 24 | |||||
| 5:24.0 | 1,084 | 2:29.4 | 105 | 660 | 27 | |
| r: 1:00 | 19 | |||||
| r145 |
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Workout Graph
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