Pauline Burnside v1:00/1:00r...7 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
183
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 126 |
December 29, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 33 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 13 | |||||
| r82 |
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Workout Graph
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