Pauline Burnside v1:00/1:00r...7 row
3,026
Meters
17:30.0
Time
2:53.4
Pace
159
Calories
117
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 128 |
October 28, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,026 | 2:53.4 | 67 | 530 | 22 | 117 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 99 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 103 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 19 | 101 | |
| r: 2:00 | 254 | ||||||
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 16 | 103 | |
| r: 2:30 | 195 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 128 | |
| r: 3:00 | 232 | ||||||
| 3:30.0 | 653 | 2:40.7 | 84 | 589 | 25 | 130 | |
| r: 3:30 | 341 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 31 | 161 | |
| r: 4:00 | 317 | ||||||
| r1,479 |
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