Pauline Burnside v1:00/1:00r...7 row
1,609
Meters
10:00.0
Time
3:06.4
Pace
80
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 17:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 121 |
May 25, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 20 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 1 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 89 | |||||
| r469 |
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Workout Graph
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