Mireille Yokessa 45:00 row
7,610
Meters
45:00.0
Time
2:57.3
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
March 25, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,610 | 2:57.3 | 63 | 515 | 23 |
| 9:00.0 | 1,832 | 2:27.3 | 109 | 676 | 28 |
| 18:00.0 | 1,333 | 3:22.5 | 42 | 444 | 22 |
| 27:00.0 | 1,491 | 3:01.0 | 59 | 502 | 25 |
| 36:00.0 | 1,493 | 3:00.8 | 59 | 503 | 24 |
| 45:00.0 | 1,461 | 3:04.8 | 55 | 490 | 19 |
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Workout Graph
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