Mireille Yokessa 45:00 row
5,521
Meters
45:00.0
Time
4:04.5
Pace
282
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 114 |
March 18, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,521 | 4:04.5 | 24 | 382 | 23 |
| 9:00.0 | 1,410 | 3:11.4 | 50 | 471 | 35 |
| 18:00.0 | 956 | 4:42.4 | 16 | 353 | 14 |
| 27:00.0 | 1,451 | 3:06.0 | 54 | 486 | 25 |
| 36:00.0 | 836 | 5:22.9 | 10 | 335 | 30 |
| 45:00.0 | 868 | 5:11.0 | 12 | 340 | 11 |
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Workout Graph
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