Mireille Yokessa v5:00/1:00r...2 row
1,382
Meters
10:47.4
Time
3:54.2
Pace
74
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 13:47.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 121 |
February 28, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 1,382 | 3:54.2 | 27 | 393 | 22 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | |
| r: 1:00 | 15 | |||||
| 5:47.4 | 393 | 7:21.9 | 4 | 313 | 27 | |
| r15 |
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Workout Graph
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