Mireille Yokessa v5:00/1:00r...3 row
6,739
Meters
51:00.0
Time
3:47.0
Pace
351
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 58:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
February 28, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 6,739 | 3:47.0 | 30 | 402 | 19 | |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 17 | |
| r: 1:00 | 13 | |||||
| 36:00.0 | 3,886 | 4:37.9 | 16 | 356 | 20 | |
| r: 2:00 | 161 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 22 | |
| r: 4:00 | 21 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.