Mireille Yokessa 45:00 row
7,155
Meters
45:00.0
Time
3:08.6
Pace
385
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 233 |
February 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,155 | 3:08.6 | 52 | 479 | 21 |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 27 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 30 |
| 27:00.0 | 976 | 4:36.6 | 17 | 356 | 16 |
| 36:00.0 | 1,461 | 3:04.8 | 55 | 490 | 19 |
| 45:00.0 | 1,091 | 4:07.4 | 23 | 379 | 16 |
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Workout Graph
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