Mireille Yokessa 36:00 row
4,500
Meters
36:00.0
Time
4:00.0
Pace
232
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 582 |
| Drag Factor | 134 |
February 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 4,500 | 4:00.0 | 25 | 387 | 16 |
| 12:00.0 | 1,664 | 3:36.3 | 35 | 418 | 15 |
| 24:00.0 | 1,443 | 4:09.4 | 23 | 377 | 17 |
| 36:00.0 | 1,393 | 4:18.4 | 20 | 369 | 16 |
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Workout Graph
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