Mireille Yokessa 45:00 row
5,375
Meters
45:00.0
Time
4:11.1
Pace
276
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 229 |
February 04, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,375 | 4:11.1 | 22 | 376 | 18 |
| 9:00.0 | 1,114 | 4:02.3 | 25 | 384 | 22 |
| 18:00.0 | 941 | 4:46.9 | 15 | 350 | 18 |
| 27:00.0 | 1,732 | 2:35.8 | 92 | 617 | 29 |
| 36:00.0 | 837 | 5:22.5 | 10 | 335 | 11 |
| 45:00.0 | 751 | 5:59.5 | 8 | 325 | 12 |
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Workout Graph
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