Mireille Yokessa v20:00/5:00r...2 row
4,601
Meters
21:52.9
Time
2:22.6
Pace
263
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 26:52.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 27, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,601 | 2:22.6 | 121 | 714 | 28 | |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 19 | |
| r: 5:00 | 13 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 37 | |
| r13 |
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Workout Graph
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