Mireille Yokessa v20:00/5:00r...13 row
8,325
Meters
39:20.5
Time
2:21.7
Pace
481
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 1:08:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 115 |
January 26, 2025 19:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 8,325 | 2:21.7 | 123 | 722 | 24 | |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 18 | |
| r: 5:00 | 10 | |||||
| 1:31.6 | 375 | 2:02.1 | 192 | 961 | 33 | |
| r: 1:00 | 18 | |||||
| 1:26.1 | 375 | 1:54.8 | 231 | 1096 | 36 | |
| r: 1:00 | 17 | |||||
| 1:31.7 | 375 | 2:02.2 | 191 | 959 | 35 | |
| r: 1:00 | 14 | |||||
| 1:42.1 | 375 | 2:16.1 | 139 | 777 | 32 | |
| r: 5:00 | 18 | |||||
| 1:30.2 | 375 | 2:00.2 | 201 | 992 | 35 | |
| r: 1:00 | 18 | |||||
| 1:32.1 | 375 | 2:02.8 | 189 | 950 | 33 | |
| r: 1:00 | 19 | |||||
| 1:46.5 | 375 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 20 | |||||
| 1:39.6 | 375 | 2:12.8 | 149 | 814 | 28 | |
| r: 5:00 | 16 | |||||
| 1:32.2 | 375 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 16 | |||||
| 1:47.6 | 375 | 2:23.4 | 119 | 707 | 26 | |
| r: 1:00 | 26 | |||||
| 1:36.0 | 375 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 17 | |||||
| 1:44.7 | 375 | 2:19.6 | 129 | 742 | 29 | |
| r: 5:00 | 350 | |||||
| r559 |
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Workout Graph
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