Mireille Yokessa 45:00 row
7,497
Meters
45:00.0
Time
3:00.0
Pace
408
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 156 |
January 21, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,497 | 3:00.0 | 60 | 506 | 25 |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 721 | 28 |
| 18:00.0 | 1,672 | 2:41.4 | 83 | 586 | 37 |
| 27:00.0 | 1,826 | 2:27.8 | 108 | 672 | 26 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 643 | 32 |
| 45:00.0 | 319 | 14:06.3 | 1 | 301 | 5 |
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Workout Graph
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